The Dangers of being overweight
Most people who decide they need to lose weight are aiming to improve their appearance, but the health benefits of good nutrition and a sound exercise program are ultimately far more valuable. Study after study has demonstrated that overweight is a significant threat to longevity and good health, but many people are not even aware that they are medically obese – the accepted definition of overweight is over 25% body fat for men and over 32% body fat for women. An estimated 20% of American adults fit this profile.
The problem only gets worse with time: The average adult in the world puts on about a pound a year after the age of 25, meaning that by middle-age many people have put on 25 pounds or more. To make matters worse, your metabolism naturally slows down as you age, while at the same time, sedentary adults tend to lose one pound of lean muscle mass every year from inactivity, depressing metabolism even more.
Overweight and obesity increase the risk for certain diseases to occur. Often mentioned under the generic name co-morbidities these refer in every case to health conditions associated with excessive body fat.
Some of the dangers of being overweight are
Type 2 diabetes is among the leading causes of death in the U.S. and can cause kidney disease, heart disease, stroke and even blindness. Statistics show that more than three-quarters of people who have type 2 diabetes are overweight or obese. Regular physical activity and weight loss reduces helps reduce blood sugar levels and helps avoid health complications.
Stroke and coronary heart disease are both among the leading causes of death in the U.S. and because of abnormal function of the heart, and circulatory system can further lead to heart attack or sudden cardiac death. Weight loss lowers blood pressure, cholesterol level and improves heart function and blood circulation. Certain cancer forms such as cancers of the colon, esophagus, and kidney, as well as breast cancer, have an increased risk to develop in obese people. While it is not yet entirely understood why obesity increases cancer risks, it is shown that weight loss may lower cancer risk. Sleep Apnea is a rather tiring condition, where breathing is stopped for short periods of time during the night causing sleepiness while awake, concentration issues and in extreme cases, heart failure. Weight loss improves sleep apnea, and this might be related to smaller neck size and fewer inflammations.
The fatty liver disease is a health condition in which fat accumulates in the liver causing inflammation and injury. Severe damage to the liver includes cirrhosis and liver failure. The fatty liver disease gets even more dangerous if alcohol is consumed. Weight loss helps control blood sugar levels and reduces fat.
Pregnancy complications are overweight-related health conditions that pose risks for both mother and child. Gestational diabetes, high blood pressure during pregnancy and cesarean delivery complication are among these life-endangering health conditions. The surest way to avoid pregnancy complications is to lose weight before pregnancy, but losing weight after already developing gestational diabetes will lower chances for later development of diabetes.
Four Best Diet Foods to Prevent Weight Gain
Over 2.1 billion people in the world are struggling with weight loss, which makes nearly 30% of the world’s population. This only proves that there is no universal formula for easy weight loss, but is there a way to win this battle without starving yourself or going on dangerous fad diets?
Meal replacement plans are one of the healthiest ways to keep your calorie count under control, as they provide your body with nutrients while being low in calories. Still, the reason why people often can’t stick to meal replacement plans is they get bored of the same meals and the lack of variety in their diet. Most of them fall victim to the misconception that they should stick to the meal replacements without adding any other foods to their daily plan, in fear of going over the calorie limit. What they don’t know is that some diet foods actually work in your favor, especially when combined with meal reps. Here are some of the best foods that help with weight loss:
With only 5 calories per ounce, zucchini is the perfect veggie for easy weight loss. It is rich in calcium, folic acid, and other micronutrients, and its mild flavor makes it easy to add to all sorts of dishes. Craving for a bowl of spaghetti but pasta is a no-no in your diet plan? Try making spaghetti out of zucchini by using a julienne peeler and you’ll avoid eating a ton of carbs and still enjoy a delicious meal.
This is one of the greatest foods for better health because it is gluten-free and makes the best meal rep combo for those with celiac disease or other health conditions related to gluten consumption. It has 97 calories per ounce and when cooked provides a base for a hearty meal, with dozens of both sweet and savory combinations from vegan buckwheat pudding to spicy Asian dishes with buckwheat instead of rice.
If you’ve grown tired of your vanilla-flavored meal rep and would kill for something sweet, pineapple is your friend. It is low in calories and carbs compared to most fruit (14 calories per ounce, whereas bananas, for example, have 25 calories per ounce and contain nearly twice as many carbs). Pineapple is rich in fiber, meaning it will keep you full for a long time and help with digestion, which is crucial for weight loss. You can eat it freshly sliced for dessert or try pineapple chicken (use chicken breasts as a low-fat option that is rich in protein). Plus, pineapple is great for fighting flu in the winter, thanks to being rich in vitamin C and antioxidants.
Before you start frowning, you should know that kale isn’t called a superfood for nothing. Its 14 calories per ounce ratio allows you to feast on this mean green veggie without restrictions, but that’s not even the best part. Kale has one of the highest Oxygen Radical Absorbance Capacity (ORAC for short) ratings among vegetables, which means it is extremely efficient in fighting free radicals, molecules that can cause serious diseases like Alzheimer’s or cardiovascular problems. And if you’re dying for a pack of chips, try sprinkling kale leaves with olive oil and baking them in the oven until they turn crispy.
Benefits of Nutritional Cleansing Programs Through Meal Replacement Plans
Each day we are exposed to an estimated 4000 different chemicals and pollutants. Add these to processed foods, modern medicine, diets lacking nutrients and the stresses of our busy lives and our bodies are going through a lot.
Your body has the ability to destroy these toxins in small doses, but with all the exposure you are likely experiencing to chemicals and toxins, your body is likely going through a struggle just to keep up.
Nutritional cleansing programs are excellent for removing toxins and supplying the body with the nutrients it needs to make sure the digestive system is in proper working order.You can go for a 30 day cleanse or a 9 day cleanse. In a 30 day cleanse, you should avoid foods that have long food labels, especially the Ingredients you can’t even pronounce, also avoid fast foods, bottled dressings, frozen foods, sausers and replace them with natural foods.
The 9 day cleanse package entails supplements, snacks, program guide, replacement shakes, measuring tape and much more.
There are a seemingly endless number of benefits to nutritional cleansing.
Benefits of Nutritional Cleansing Programs
Some of those benefits include a more healthy immune system, longer life, as well as the chance of not getting sick as much as others who do not carry out detoxification. Certainly, most of the those that perform body detoxification techniques already do have a wholesome way of life that many individuals wouldn’t know if their healthy bodies come from the detoxification itself or the overall healthy life-style that they live.
Nutritional cleansing also helps to reach and maintain goal weight. One way to lose weight, remain healthy and in top condition for exercising is to use meal replacements plans.
Two of the most popular types of meal replacements are shakes and bars which can easily be substituted for meals during the day. The benefits of using a meal replacement shake include:
-They are usually low calorie and contain many of the vitamins and minerals a person needs to sustain a healthy body and lose weight at the same time.
-Replacement shakes can be ready made which makes them ideal for people who are on the go and do not have the time to cook a low calorie meal.
-Meal replacement shakes can give anyone wanting to exercise a boost of energy which is perfect for anyone wanting to exercise. Exercise when combined with a low calorie and low fat diet is known to increase weight loss.
-A good meal replacement shake will not contain any sugar substitutes such as aspartame, or any preservatives or colorings. This means them the ideal choice for anyone who wants to lose weight but is also concerned about what they put into their body.
Meal replacement bars contain protein which is needed to give anyone who wants to exercise the energy to do so. Protein is also responsible for keeping the body healthy and enables it to repair itself after exercise – something that everyone who is serious about exercising should understand.
In conclusion, nutritional cleansing works differently. By getting rid of toxins and returning the body to a more balanced nutritional state, your body will have the fuel it needs to regain optimum health naturally. You will then be able to achieve your health and weight goals, but in a way that brings a more desired and long term effect. This programs will help you achieve your weight loss plans.
The Best Isagenix Products
Isagenix products have become some of the most popular
weight loss tools in Australia and New Zealand. Isagenix weight loss programs
are designed to help users achieve their best results. These convenient meal
replacement programs offer flexible weight loss solutions. They help people
achieve long-term results, but they come without the restrictions of other
programs. Ahead, learn why Isagenix Australia’s weight loss systems are so
Isagenix 30 Day Weight Loss System
The 30 Day Weight Loss System is one of Isagenix’s most
popular weight loss programs. This system is designed to eliminate fat in a healthy manner. It also cleanses the body, as it promotes natural detoxification. People who use this system for the full 30 days notice an improvement in muscle tone, a decrease in cravings, and major success when they
step on the scale. The main component of this system is the IsaLean Shake. This tasty, nutritious meal replacement is filled with protein, which helps to satisfy the body and minimize hunger pangs. The system also contains cleanses,
snacks, hydrators, and more. People who are allergic to dairy can choose the
Isagenix 30 Day Dairy-Free Option.
Isagenix 30 Day Weight Loss Premium Pak
To maximize your weight loss results, consider the Isagenix
30 Day Weight Loss Premium Pak. This version of the Isagenix weight loss
program has all the great products of the original system, as well as a few
great bonus products. Premium Pak buyers receive IsaLean Shakes, the cleanse
support bundle, and energy shots. It also comes with three Sample Paks, so that
users can share their Isagenix weight loss journey with their friends. This
premium system is a great way to kick start a diet, and it includes all the
tools needed to cleanse, nourish, and energize.
Isagenix Weight Loss Shakes
The IsaLean Shake is one of the company’s most effective
products. This meal replacement shake is designed to aid weight loss and muscle
production. Each shake contains more than 20 grams of protein, a variety of
energy-boosting carbohydrates, and myriad vitamins and minerals. Thanks to
active enzymes, this shake promotes healthy digestion and detoxification. It
contains superior amino acids as well, which are essential to the growth of
healthy muscle. The IsaLean Shake is an effective meal replacement program for
active individuals, as it is designed to support an athletic lifestyle.
Isagenix Cleanse for Life
To detoxify the system, try Isagenix Cleanse for Life. This
product combines antioxidants and herbs to promote healthy elimination and
boost metabolism. It’s a great way to get rid of stubborn fat. Thanks to the
antioxidants, this cleanse also shields the body from harmful free radicals.
IsaFlush is another popular Isagenix product. Made from
cleansing minerals and herbs, this digestive aid encourages regularity. While
comparable products use harsh laxatives, this product uses natural ingredients
to support digestion and improve gut health.
Isagenix offers effective meal replacement systems for people
of all ages, weights, and health levels. If you’re looking to make a lifestyle
change, Isagenix may be the right system for you. Thanks to its excellent
roster of products, like the IsaLean Shake and the IsaFlush, a healthier you is
just around the corner.